Ten Ways to Cheer Up 郁闷时为自己鼓劲的十种办法
Feeling a little blue? Here are ten fast and easy ways to smile.
感觉有的郁闷吗？以下十种办法迅速简单，叫你立刻露出微笑。
1. Play outside外出游玩
Leave your apartment and go outside. Sun and fresh air are good for you.
2. Exercise运动
When you exercise, your brain releases1 a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.
3. Have a Heart-to-Heart促膝谈心
If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.
4. Play Pop Music 演奏时尚音乐
Westlife, Backstreet Boys, S.H.Ewho doesnt like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along wont hurt either.
5. Laughter2 is the best medicine开怀大笑是一剂良药
Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.
6. Power of Chocolate巧克力的力量
Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!
7. Draw画画
Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves3 stress.
8. Get a dog养一条小狗
Dogs are cute, energetic4, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
9. Breathe呼吸
If you cant go to the gym, try taking deep breaths5. Breathing deeply6 will relax your muscles7 and give you energy.
10. Think positive积极乐观地考虑问题
Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
